Impotence, decreased libido

Impotence is an insufficient erection with preserved sexual desire (unlike decreased libido, where an erection is sufficient but without sexual desire and interest). How do men become impotent? The speed of getting an erection (penis erection) depends on the age of the man. At the age of 20, it can be reached within a few seconds, at the age of 60, it can appear after 5-10 minutes, but that does not mean that it is impotence. So it all depends on the age of the man.

Sexual activity should be adapted to age, physical condition and season.

Natural ejaculation in men by age:

Age Good health condition Average health condition
15 Twice a day Once a day
20 Twice a day Once a day
30 Once a day Every other day
40 Every 3rd day Every 4rd day
50 Every 5rd day Every 10rd day
60 Every 10rd day Every 20rd day
70 Every 30rd day Never

These are just general recommendations. Sexual activity should be limited in case of insufficient blood and qi energy, and especially in case of insufficient renal essence. Similarly, according to the seasons, sexual activity should be adjusted so that the highest should be in spring and the lowest in winter.

1. Kidney Yang deficiency SHEN YANG XU
Symptoms: Recommended diet: Herbal therapy:
Intolerance to the cold, cold limbs, feeling cold all over the body, tiredness, dizziness, ringing in the ears, paleness, Round grain rice, oats, beans, trout, salmon, mussels, crawfish, shrimp, lamb, goat meat, all game, hare, mallard, mutton, all kidneys, liver, oxtail, raspberries, strawberries, hazelnuts, walnuts and pistachios nuts, chestnuts, ginger (dried), anise, star anise, fennel, cinnamon, cloves, nutmeg, fenugreek, dill, truffles, ginger and cinnamon tea, mulled wine (so-called welder) Midnight Delight (code 172)
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Beverage of Chinese Sages (code 900)
2. Heart and spleen deficiency XIN/PI QI XU
Symptoms: Recommended diet: Herbal therapy:
Heart palpitations, insomnia, fatigue, loss of appetite, forgetfulness, abundant dreaming, thinness, wrinkles Beef and chicken, cereals (mainly spelled wheat) and products thereof, cherries, grapes, coconut, chicory, shitake mushrooms, ginseng, ginkgo biloba (ginseng) leaves, cereal coffee, black tea, yeast beer, brown sugar, copper Peach Grove Harmony (code 192)
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Beverage of Chinese Sages (code 900)
3. Moisture and heat of the liver sinks into the lower fireplace SHI/RE
Symptoms: Recommended diet: Herbal therapy:
Swelling of the scrotum, reddish or dark yellow urine, itching in the groin, short urination of reddish urine, weakness of the lower limbs, dizziness, excessive stress teardrops, groats, millet, buckwheat, wheat germ, barley, cereal germ, mung beans, adzuki beans (mainly sprouts), soybeans (and sprouts), celery, celery, zucchini, pumpkin, chicory, lettuce, cabbage, corn, cabbage and chinese cabbage, broccoli, cucumber, eggplant, radish, carp, rabbit, bananas, raspberries, tangerines, pineapple, grapefruit, melons, sage, hawthorn berries, green tea, carro café Pill of Gentian (code 014)
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Beverage of Chinese Sages (code 900)
4. Liver Qi stagnation GAN QI ZHI
Symptoms: Recommended diet: Herbal therapy:
Irritability, stress, anxiety, fear, explosiveness, suspicion, pain and feelings of discomfort in the chest, abdomen and hypochondrium, headaches, dizziness, dry throat and mouth, fatigue, loss of appetite Red beans, onions, garlic, pumpkin, carrots, chives, leeks, shitake mushrooms, mussels, beef (cooked), veal, eggs, grapefruit, tangerine, orange, lemon (mainly their peel), lime, basil, marjoram, fennel , mustard seed, dill, cardamom, turmeric, cumin, anise, turmeric, oregano, hawthorn, canola, saffron, mint, vinegar Calming of Rough Water (code 062)
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Beverage of Chinese Sages (code 900)
5. Blood blockade YU XUE
Symptoms: Recommended diet: Herbal therapy:
Low libido, loss of sexual desires, a feeling of stabbing pain all over the body, dark face, high cholesterol Soybeans, white beans, round grain rice, basil, celery (root and stem), eggplant, hot peppers, horseradish, onion, canola, chives, leeks, radishes, coriander, vinegar, shark, crab, mussels, melons, pineapple, pepper, coriander , turmeric, hot pepper, chili, ginger leaves, saffron, basil, mustard, chamomile, cannabis seeds (Cannabis sativa), tofu Reinforcement of undermine Riverbank (code 041)
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Beverage of Chinese Sages (code 900)
6. Liver cold GAN HAN
Symptoms: Recommended diet: Herbal therapy:
Pain, swelling and feeling of cold in the scrotum, lack of thirst, long urination with bright light urine, intolerance to cold, headache Cinnamon, cloves, ginger (dried and fresh), alcohol in the form of a so-called welder, any pepper, mustard seed, nutmeg, onion, garlic, green spring onion, chives, black coffee Midnight Delight (code 172)
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Cordyceps Jewel of Tibet (code 198)
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Beverage of Chinese Sages (code 900)
7. Shock and fear damage the kidneys
Symptoms: Recommended diet: Herbal therapy:
Symptoms:
Mental fatigue and exhaustion, lack of energy, reluctance to speak, dizziness and vertigo
Rice, rice bran, mushrooms, apples, yeast beer, pineapple, celery, cinnamon, rosemary, watermelon, cereals (spelled) and products thereof, cereal sprouts Waterfall of Blue Lagoon (code 108)
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Beverage of Five Stars (code 850)
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Beverage of Chinese Sages (code 900)